Other · Nutrition facts

Hummus

by Summer Fresh

333 kcal per 100 g, with 10 g protein, 20 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
Good proteinIron rich
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HummusNutri-Score BCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
10 g
Protein
12% of calories
20 g
Carbs
24% of calories
23.3 g
Fat
64% of calories
Macro split
Protein 12%Carbs 24%Fat 64%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium250mg5% DV
Calcium33.3mg3% DV
Iron8.3mg46% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773200716452 · Data last verified:

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Barcode

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0773200716452

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Common questions

How many calories are in Hummus?

Hummus by Summer Fresh has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Hummus?

Hummus contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Hummus a good source of protein?

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Hummus high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Hummus a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Hummus have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band B.

How much Hummus is 100 calories?

About 30 g of Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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