Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012033487 · Data last verified:
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Common questions
How many calories are in Harina De Fuerza?
Harina De Fuerza by Eliges has 346 kcal per 100 g.
How much protein is in Harina De Fuerza?
Harina De Fuerza contains 11 g of protein per 100 g.
Is Harina De Fuerza a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Harina De Fuerza high in carbs?
Yes — carbohydrates provide 83% of its calories (68 g per 100 g, of which 1.1 g is sugar). It also delivers 3.9 g of fiber.
Is Harina De Fuerza low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Harina De Fuerza low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harina De Fuerza a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Harina De Fuerza have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (11 g). Overall that places it in band A.
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