Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013091158 · Data last verified:
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Common questions
How many calories are in Massa Spar Grossa?
Massa Spar Grossa by Spar has 344 kcal per 100 g.
How much protein is in Massa Spar Grossa?
Massa Spar Grossa contains 12 g of protein per 100 g.
Is Massa Spar Grossa a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Massa Spar Grossa high in carbs?
Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 3.5 g is sugar). It also delivers 3 g of fiber.
Is Massa Spar Grossa low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Massa Spar Grossa a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Massa Spar Grossa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (12 g). Overall that places it in band A.
How much Massa Spar Grossa is 100 calories?
About 29 g of Massa Spar Grossa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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