Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013093022 · Data last verified:
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Common questions
How many calories are in Placas De Lasaña?
Placas De Lasaña by Spar has 357 kcal per 100 g.
How much protein is in Placas De Lasaña?
Placas De Lasaña contains 12.4 g of protein per 100 g.
Is Placas De Lasaña a good source of protein?
Yes — 12.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Placas De Lasaña high in carbs?
Yes — carbohydrates provide 82% of its calories (72.1 g per 100 g, of which 3.1 g is sugar). It also delivers 3.2 g of fiber.
Is Placas De Lasaña low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Placas De Lasaña a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Placas De Lasaña have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.2 g), protein (12.4 g). Overall that places it in band A.
How much Placas De Lasaña is 100 calories?
About 28 g of Placas De Lasaña equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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