Condiments · Nutrition facts

Haleem Mix

349 kcal per 100 g, with 12.7 g protein, 68.2 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (63 g)
Good proteinHigh fiber
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Haleem MixNutri-Score CCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
12.7 g
Protein
15% of calories
68.2 g
Carbs
79% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber12.7g45% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium2540mg110% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5028217001615 · Data last verified:

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5028217001615

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Common questions

How many calories are in Haleem Mix?

Haleem Mix has 349 kcal per 100 g. One serving (63 g) is about 220 kcal.

How much protein is in Haleem Mix?

Haleem Mix contains 12.7 g of protein per 100 g — about 8 g per 63 g serving.

Is Haleem Mix a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Haleem Mix high in carbs?

Yes — carbohydrates provide 79% of its calories (68.2 g per 100 g, of which 0 g is sugar). It also delivers 12.7 g of fiber.

Is Haleem Mix low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 68.2 g of carbs come from starch and fiber rather than sugar.

Is Haleem Mix high in sodium?

Yes — 2540 mg of sodium per 100 g, about 110% of the daily value.

Is Haleem Mix a good source of fiber?

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Haleem Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2540 mg); points in favor come from fiber (12.7 g), protein (12.7 g). Overall that places it in band C.

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