Crunchy Twist Chia & Sea Salt

Crunchy Twist Chia & Sea Salt by Wasa has 348 kcal per 100 g.

Crunchy Twist Chia & Sea Salt contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (58 g per 100 g, of which 1 g is sugar). It also delivers 21 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (21 g), protein (10 g). Overall that places it in band A.