Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501468188734 · Data last verified:
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Common questions
How many calories are in Habits?
Habits by Habits Checo Perez has 367 kcal per 100 g. One serving (40 g) is about 145 kcal.
How much protein is in Habits?
Habits contains 75.9 g of protein per 100 g — about 30 g per 40 g serving.
Is Habits a good source of protein?
Yes — 75.9 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.
Is Habits keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Habits high in sodium?
Yes — 759.5 mg of sodium per 100 g, about 33% of the daily value.
Is Habits a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Habits have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (759.5 mg); points in favor come from fiber (6.3 g), protein (75.9 g). Overall that places it in band C.
How much Habits is 100 calories?
About 27 g of Habits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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