Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0000945088033 · Data last verified:
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Common questions
How many calories are in Key Protein?
Key Protein has 412 kcal per 100 g.
How much protein is in Key Protein?
Key Protein contains 73.5 g of protein per 100 g.
Is Key Protein a good source of protein?
Yes — 73.5 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.
Is Key Protein keto-friendly?
With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Key Protein low in sodium?
Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Key Protein a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Key Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal); points in favor come from fiber (8.5 g), protein (73.5 g). Overall that places it in band A.
How much Key Protein is 100 calories?
About 24 g of Key Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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