Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8850521672215 · Data last verified:
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Common questions
How many calories are in Haricot Mungo?
Haricot Mungo by En Chef Golden Chef has 360 kcal per 100 g. One serving (25 g) is about 90 kcal.
How much protein is in Haricot Mungo?
Haricot Mungo contains 24 g of protein per 100 g — about 6 g per 25 g serving.
Is Haricot Mungo a good source of protein?
Yes — 24 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Haricot Mungo low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haricot Mungo a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Haricot Mungo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (12 g), protein (24 g). Overall that places it in band A.
How much Haricot Mungo is 100 calories?
About 28 g of Haricot Mungo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Haricot Mungo high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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