Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334005085 · Data last verified:
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Common questions
How many calories are in Guess The Ghosts?
Guess The Ghosts by Sainsburys has 338 kcal per 100 g. One serving (26 g) is about 88 kcal.
How much protein is in Guess The Ghosts?
Guess The Ghosts contains 6.9 g of protein per 100 g — about 1.8 g per 26 g serving.
Is Guess The Ghosts high in carbs?
Yes — carbohydrates provide 87% of its calories (77.3 g per 100 g, of which 66.9 g is sugar). It also delivers 1.9 g of fiber.
Is Guess The Ghosts high in sugar?
Yes — 66.9 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 87% of its carbohydrates.
Is Guess The Ghosts low in sodium?
Yes — just 30.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Guess The Ghosts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66.9 g). Overall that places it in band C.
How much Guess The Ghosts is 100 calories?
About 30 g of Guess The Ghosts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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