Graines De Tournesol

Graines De Tournesol by bio par nature has 593 kcal per 100 g.

Graines De Tournesol contains 19.8 g of protein per 100 g.

Yes — 19.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (5.3 g); points in favor come from fiber (6.2 g), protein (19.8 g). Overall that places it in band B.