Gomasio

Gomasio by Bio par nature has 590 kcal per 100 g.

Gomasio contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (6.6 g), sodium (1760 mg); points in favor come from fiber (11 g), protein (18 g). Overall that places it in band D.