Other · Nutrition facts

Graine De Tournesol Décortiquées Bio

by Le bio de manon

584 kcal per 100 g, with 20.8 g protein, 11.4 g carbs and 51.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Graine De Tournesol Décortiquées BioNutri-Score CCompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
20.8 g
Protein
14% of calories
11.4 g
Carbs
8% of calories
51.5 g
Fat
78% of calories
Macro split
Protein 14%Carbs 8%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium9.2mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760240720652 · Data last verified:

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3760240720652

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Common questions

How many calories are in Graine De Tournesol Décortiquées Bio?

Graine De Tournesol Décortiquées Bio by Le bio de manon has 584 kcal per 100 g.

How much protein is in Graine De Tournesol Décortiquées Bio?

Graine De Tournesol Décortiquées Bio contains 20.8 g of protein per 100 g.

Is Graine De Tournesol Décortiquées Bio a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Graine De Tournesol Décortiquées Bio low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.

Is Graine De Tournesol Décortiquées Bio low in sodium?

Yes — just 9.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Graine De Tournesol Décortiquées Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4.5 g); points in favor come from protein (20.8 g). Overall that places it in band C.

How much Graine De Tournesol Décortiquées Bio is 100 calories?

About 17 g of Graine De Tournesol Décortiquées Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graine De Tournesol Décortiquées Bio high in calories?

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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