Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622202216695 · Data last verified:
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Common questions
How many calories are in Gems?
Gems by Cadbury has 469 kcal per 100 g.
How much protein is in Gems?
Gems contains 3.5 g of protein per 100 g.
Is Gems high in sugar?
Yes — 70.8 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Gems high in saturated fat?
It has 17.1 g of saturated fat per 100 g — 86% of the daily value, which counts as high.
Is Gems low in sodium?
Yes — just 38 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Gems have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (70.8 g), saturated fat (17.1 g). Overall that places it in band E.
How much Gems is 100 calories?
About 21 g of Gems equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gems high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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