Galette De Riz Complet

Galette De Riz Complet by U, U Bio has 492 kcal per 100 g. One serving (12 g) is about 62 kcal.

Galette De Riz Complet contains 7.3 g of protein per 100 g — about 0.9 g per 12 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (22 g), saturated fat (14 g); points in favor come from fiber (6.4 g). Overall that places it in band D.

About 20 g of Galette De Riz Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.