Dairy & Eggs · Nutrition facts

Frischkäse-becher Joghurt

122 kcal per 100 g, with 7 g protein, 3.1 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 200g
Low carbCalcium rich
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Frischkäse-becher JoghurtNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
7 g
Protein
23% of calories
3.1 g
Carbs
10% of calories
9 g
Fat
67% of calories
Macro split
Protein 23%Carbs 10%Fat 67%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar3.1g
Saturated fat6g30% DV
Cholesterol74.6mg25% DV
Sodium292mg13% DV
Potassium131.4mg3% DV
Calcium526.9mg41% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489089810 · Data last verified:

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Common questions

How many calories are in Frischkäse-becher Joghurt?

Frischkäse-becher Joghurt by Milbona has 122 kcal per 100 g. One serving (200 g) is about 244 kcal.

How much protein is in Frischkäse-becher Joghurt?

Frischkäse-becher Joghurt contains 7 g of protein per 100 g — about 14 g per 200 g serving.

Is Frischkäse-becher Joghurt keto-friendly?

With 3.1 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frischkäse-becher Joghurt high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Why does Frischkäse-becher Joghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g). Overall that places it in band C.

How much Frischkäse-becher Joghurt is 100 calories?

About 82 g of Frischkäse-becher Joghurt equals 100 kcal.

Is Frischkäse-becher Joghurt a good source of calcium?

It is a good source: 526.9 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

Is Frischkäse-becher Joghurt high in cholesterol?

It contains 74.6 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

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