Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489438182 · Data last verified:
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Common questions
How many calories are in Cauliflower Cheese Bake?
Cauliflower Cheese Bake by Lidl has 122 kcal per 100 g. One serving (190 g) is about 232 kcal.
How much protein is in Cauliflower Cheese Bake?
Cauliflower Cheese Bake contains 5.4 g of protein per 100 g — about 10.3 g per 190 g serving.
Is Cauliflower Cheese Bake keto-friendly?
With 4 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cauliflower Cheese Bake high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Cauliflower Cheese Bake have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g). Overall that places it in band C.
How much Cauliflower Cheese Bake is 100 calories?
About 82 g of Cauliflower Cheese Bake equals 100 kcal.
Is Cauliflower Cheese Bake high in sugar or fat?
Per 100 g it has 0.4 g sugar and 9.1 g fat (5.9 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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