Other · Nutrition facts

Fresh Asparagus

by Sam’s Club

21 kcal per 100 g, with 2.1 g protein, 4.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 4 spears (96 g)
Low carbLow calorie
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Fresh AsparagusNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
33% of calories
4.2 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium197.9mg4% DV
Calcium0mg0% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0631203702240 · Data last verified:

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0631203702240

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Common questions

How many calories are in Fresh Asparagus?

Fresh Asparagus by Sam’s Club has 21 kcal per 100 g. One serving (96 g) is about 20 kcal.

How much protein is in Fresh Asparagus?

Fresh Asparagus contains 2.1 g of protein per 100 g — about 2 g per 96 g serving.

Is Fresh Asparagus keto-friendly?

With 4.2 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fresh Asparagus low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fresh Asparagus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Fresh Asparagus is 100 calories?

About 476 g of Fresh Asparagus equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fresh Asparagus high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Fresh Asparagus a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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