Other · Nutrition facts

Organic Riced Cauliflower

by Thrive Market

21 kcal per 100 g, with 2.1 g protein, 4.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (95 g)
Low carbLow calorie
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Organic Riced CauliflowerNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
33% of calories
4.2 g
Carbs
67% of calories
0 g
Fat
0% of calories
Macro split
Protein 33%Carbs 67%Fat 0%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.1g
Sodium26.3mg1% DV
Potassium263.2mg6% DV
Calcium21.1mg2% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0671635707901 · Data last verified:

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0671635707901

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Common questions

How many calories are in Organic Riced Cauliflower?

Organic Riced Cauliflower by Thrive Market has 21 kcal per 100 g. One serving (95 g) is about 20 kcal.

How much protein is in Organic Riced Cauliflower?

Organic Riced Cauliflower contains 2.1 g of protein per 100 g — about 2 g per 95 g serving.

Is Organic Riced Cauliflower keto-friendly?

With 4.2 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Riced Cauliflower low in sodium?

Yes — just 26.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Organic Riced Cauliflower have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Riced Cauliflower is 100 calories?

About 476 g of Organic Riced Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Riced Cauliflower high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Organic Riced Cauliflower high in sugar or fat?

Per 100 g it has 2.1 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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