Dairy & Eggs · Nutrition facts

רויון

by תנובה

45 kcal per 100 g, with 3.6 g protein, 4.3 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 517 g
Low carbLow calorieCalcium rich
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רויוןNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
3.6 g
Protein
32% of calories
4.3 g
Carbs
38% of calories
1.5 g
Fat
30% of calories
Macro split
Protein 32%Carbs 38%Fat 30%

Nutrition facts

per 100 g
Sugar4.3g
Saturated fat1.5g8% DV
Sodium50mg2% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290000044248 · Data last verified:

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7290000044248

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Common questions

How many calories are in רויון?

רויון by תנובה has 45 kcal per 100 g. One serving (517 g) is about 233 kcal.

How much protein is in רויון?

רויון contains 3.6 g of protein per 100 g — about 18.6 g per 517 g serving.

Is רויון keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is רויון low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does רויון have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much רויון is 100 calories?

About 222 g of רויון equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is רויון high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is רויון a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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