Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6001008171031 · Data last verified:
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Common questions
How many calories are in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt by SPAR has 63 kcal per 100 g. One serving (150 g) is about 94 kcal.
How much protein is in Fat Free Plain Yoghurt?
Fat Free Plain Yoghurt contains 5.3 g of protein per 100 g — about 8 g per 150 g serving.
Is Fat Free Plain Yoghurt low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Fat Free Plain Yoghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Fat Free Plain Yoghurt is 100 calories?
About 159 g of Fat Free Plain Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Fat Free Plain Yoghurt a good source of calcium?
It is a moderate source: 163.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Fat Free Plain Yoghurt high in sugar or fat?
Per 100 g it has 5.4 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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