Endives Au Jambon

Endives Au Jambon by Thiriet has 91 kcal per 100 g. One serving (350 g) is about 318 kcal.

Endives Au Jambon contains 5.9 g of protein per 100 g — about 20.6 g per 350 g serving.

With 4.1 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 110 g of Endives Au Jambon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.2 g sugar and 5.3 g fat (1.9 g saturated). Fat provides 54% of its calories, so portion size matters most here.