Endives Au Jambon

Endives Au Jambon by Thiriet has 95 kcal per 100 g.

Endives Au Jambon contains 6.1 g of protein per 100 g.

With 5 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 1.9 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 105 g of Endives Au Jambon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 5.4 g fat (1.8 g saturated). Fat provides 52% of its calories, so portion size matters most here.