Frozen · Nutrition facts

Colin D'alaska À La Bordelaise Sans Arêtes, Surgelé

125 kcal per 100 g, with 10 g protein, 5.8 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: pour 1 portion de 200 g
Good protein
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Colin D'alaska À La Bordelaise Sans Arêtes, SurgeléNutri-Score BCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
10 g
Protein
32% of calories
5.8 g
Carbs
19% of calories
6.9 g
Fat
49% of calories
Macro split
Protein 32%Carbs 19%Fat 49%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.4g
Saturated fat2.5g12% DV
Cholesterol39.5mg13% DV
Sodium352mg15% DV
Potassium213.5mg5% DV
Calcium24.3mg2% DV
Iron0.3mg2% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033088474 · Data last verified:

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3350033088474

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Common questions

How many calories are in Colin D'alaska À La Bordelaise Sans Arêtes, Surgelé?

Colin D'alaska À La Bordelaise Sans Arêtes, Surgelé by Groupe Casino, Monoprix has 125 kcal per 100 g. One serving (200 g) is about 250 kcal.

How much protein is in Colin D'alaska À La Bordelaise Sans Arêtes, Surgelé?

Colin D'alaska À La Bordelaise Sans Arêtes, Surgelé contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Is Colin D'alaska À La Bordelaise Sans Arêtes, Surgelé a good source of protein?

Yes — 10 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Colin D'alaska À La Bordelaise Sans Arêtes, Surgelé low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Why does Colin D'alaska À La Bordelaise Sans Arêtes, Surgelé have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

How much Colin D'alaska À La Bordelaise Sans Arêtes, Surgelé is 100 calories?

About 80 g of Colin D'alaska À La Bordelaise Sans Arêtes, Surgelé equals 100 kcal.

Is Colin D'alaska À La Bordelaise Sans Arêtes, Surgelé high in sugar or fat?

Per 100 g it has 1.4 g sugar and 6.9 g fat (2.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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