Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844141940 · Data last verified:
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Common questions
How many calories are in Eiersalat?
Eiersalat by ja! has 321 kcal per 100 g. One serving (150 g) is about 482 kcal.
How much protein is in Eiersalat?
Eiersalat contains 9.1 g of protein per 100 g — about 13.6 g per 150 g serving.
Is Eiersalat keto-friendly?
With 2.6 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Eiersalat high in sodium?
Yes — 548 mg of sodium per 100 g, about 24% of the daily value.
Why does Eiersalat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (548 mg); points in favor come from protein (9.1 g). Overall that places it in band C.
How much Eiersalat is 100 calories?
About 31 g of Eiersalat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Eiersalat a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Eiersalat high in cholesterol?
It contains 338.2 mg of cholesterol per 100 g — 113% of the daily value, which is on the high side.
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