Tartina

Tartina by Plein Soleil has 309 kcal per 100 g. One serving (17 g) is about 53 kcal.

Tartina contains 9.5 g of protein per 100 g — about 1.6 g per 17 g serving.

With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 29 g of saturated fat per 100 g — 145% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (29 g), sodium (640 mg); points in favor come from protein (9.5 g). Overall that places it in band D.

About 32 g of Tartina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 158.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.