Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201310004145 · Data last verified:
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Common questions
How many calories are in Houmous Aux Olives De Kalamata?
Houmous Aux Olives De Kalamata by Ifantis has 300 kcal per 100 g.
How much protein is in Houmous Aux Olives De Kalamata?
Houmous Aux Olives De Kalamata contains 6.4 g of protein per 100 g.
Is Houmous Aux Olives De Kalamata keto-friendly?
With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Houmous Aux Olives De Kalamata high in sodium?
Yes — 470 mg of sodium per 100 g, about 20% of the daily value.
Is Houmous Aux Olives De Kalamata a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Houmous Aux Olives De Kalamata have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (470 mg); points in favor come from fiber (5.3 g). Overall that places it in band C.
How much Houmous Aux Olives De Kalamata is 100 calories?
About 33 g of Houmous Aux Olives De Kalamata equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Houmous Aux Olives De Kalamata a good source of calcium?
It is a moderate source: 110.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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