Cranberry & Orange Cookies

Cranberry & Orange Cookies by Marks & Spencer has 430 kcal per 100 g. One serving (23 g) is about 99 kcal.

Cranberry & Orange Cookies contains 4.4 g of protein per 100 g — about 1 g per 23 g serving.

Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (41.2 g), saturated fat (8.6 g). Overall that places it in band E.

About 23 g of Cranberry & Orange Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.