Couscous

Couscous by Golden Sun has 346 kcal per 100 g. One serving (80 g) is about 277 kcal.

Couscous contains 11 g of protein per 100 g — about 8.8 g per 80 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (71 g per 100 g, of which 2.6 g is sugar). It also delivers 2.5 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 29 g of Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.6 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.