Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391525160269 · Data last verified:
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Common questions
How many calories are in Corn Cakes?
Corn Cakes by Forever Health Foods has 386 kcal per 100 g. One serving (30 g) is about 116 kcal.
How much protein is in Corn Cakes?
Corn Cakes contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Corn Cakes high in carbs?
Yes — carbohydrates provide 83% of its calories (78.1 g per 100 g, of which 0.5 g is sugar). It also delivers 5.4 g of fiber.
Is Corn Cakes low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 78.1 g of carbs come from starch and fiber rather than sugar.
Is Corn Cakes a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Corn Cakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Corn Cakes is 100 calories?
About 26 g of Corn Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Cakes high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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