Cake In A Mug

Cake In A Mug has 388 kcal per 100 g.

Cake In A Mug contains 5.1 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (75 g per 100 g, of which 42 g is sugar). It also delivers 4 g of fiber.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (42 g), saturated fat (3.4 g), sodium (880 mg); points in favor come from fiber (4 g). Overall that places it in band D.

About 26 g of Cake In A Mug equals 100 kcal. It is energy-dense, so small amounts add up quickly.