Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068262064266 · Data last verified:
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Common questions
How many calories are in Cordon Bleu?
Cordon Bleu by Aldi has 216 kcal per 100 g. One serving (100 g) is about 216 kcal.
How much protein is in Cordon Bleu?
Cordon Bleu contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Cordon Bleu a good source of protein?
Yes — 11 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Cordon Bleu low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Cordon Bleu have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (11 g). Overall that places it in band A.
How much Cordon Bleu is 100 calories?
About 46 g of Cordon Bleu equals 100 kcal.
Is Cordon Bleu high in sugar or fat?
Per 100 g it has 1.9 g sugar and 12 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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