Snacks · Nutrition facts

Cookies

454 kcal per 100 g, with 6 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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CookiesNutri-Score DCompare
Amount

Showing values for 100 g

454 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
60 g
Carbs
54% of calories
20 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Sugar6.4g
Saturated fat10g50% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254950007931 · Data last verified:

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3254950007931

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Common questions

How many calories are in Cookies?

Cookies by Serebis has 454 kcal per 100 g.

How much protein is in Cookies?

Cookies contains 6 g of protein per 100 g.

Is Cookies high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Cookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), saturated fat (10 g), sodium (400 mg). Overall that places it in band D.

How much Cookies is 100 calories?

About 22 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookies high in calories?

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

Is Cookies high in sugar or fat?

Per 100 g it has 6.4 g sugar and 20 g fat (10 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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