Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100238190 · Data last verified:
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Common questions
How many calories are in Cinnamon Toast Waffles?
Cinnamon Toast Waffles by Eggo has 314 kcal per 100 g. One serving (70 g) is about 220 kcal.
How much protein is in Cinnamon Toast Waffles?
Cinnamon Toast Waffles contains 4.3 g of protein per 100 g — about 3 g per 70 g serving.
Is Cinnamon Toast Waffles high in sugar?
Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Why does Cinnamon Toast Waffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.6 g), sodium (414.3 mg). Overall that places it in band C.
How much Cinnamon Toast Waffles is 100 calories?
About 32 g of Cinnamon Toast Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Toast Waffles a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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