Sweets · Nutrition facts

Chocolate Pie Crust

476 kcal per 100 g, with 4.8 g protein, 71.4 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 0.125 crust (21 g)
Calorie denseIron rich
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Chocolate Pie CrustNutri-Score DCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
4.8 g
Protein
4% of calories
71.4 g
Carbs
57% of calories
21.4 g
Fat
39% of calories
Macro split
Protein 4%Carbs 57%Fat 39%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar38.1g
Saturated fat7.1g36% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium47.6mg2% DV
Potassium238.1mg5% DV
Calcium47.6mg4% DV
Iron7.1mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749987172 · Data last verified:

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Common questions

How many calories are in Chocolate Pie Crust?

Chocolate Pie Crust by Selection has 476 kcal per 100 g. One serving (21 g) is about 100 kcal.

How much protein is in Chocolate Pie Crust?

Chocolate Pie Crust contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Is Chocolate Pie Crust high in sugar?

Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 53% of its carbohydrates.

Is Chocolate Pie Crust high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Chocolate Pie Crust low in sodium?

Yes — just 47.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Chocolate Pie Crust a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Chocolate Pie Crust have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (38.1 g), saturated fat (7.1 g); points in favor come from fiber (4.8 g). Overall that places it in band D.

How much Chocolate Pie Crust is 100 calories?

About 21 g of Chocolate Pie Crust equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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