Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749991650 · Data last verified:
Compare Maple Leaf Cookies with another foodLog Maple Leaf Cookies in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Maple Leaf Cookies?
Maple Leaf Cookies by Irresistable has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.
How much protein is in Maple Leaf Cookies?
Maple Leaf Cookies contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.
Is Maple Leaf Cookies high in sugar?
Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.
Why does Maple Leaf Cookies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (41.4 g). Overall that places it in band D.
How much Maple Leaf Cookies is 100 calories?
About 21 g of Maple Leaf Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Maple Leaf Cookies high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Maple Leaf Cookies a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Sweets foods
Explore all →
Chocolate FlutesIrresisibles480 kcal · 4g proteinE
Quality Street Imported Caramels, Crèmes & PralinesQuality Street476 kcal · 2.4g proteinE
Assorted ChocolateQuality Street486 kcal · 2.7g proteinE
Ginger Sandwich Cookie485 kcal · 3g proteinD
Pc Mini Crepes (caramel Filled )President's Choice500 kcal · 3.3g proteinE
Gluten-free Chocolate Chip Cookies486 kcal · 2.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API