Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718537535996 · Data last verified:
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Common questions
How many calories are in Chocolate Letter?
Chocolate Letter by Hema has 565 kcal per 100 g.
How much protein is in Chocolate Letter?
Chocolate Letter contains 7.9 g of protein per 100 g.
Is Chocolate Letter high in sugar?
Yes — 45.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 95% of its carbohydrates.
Is Chocolate Letter high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Chocolate Letter low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Chocolate Letter have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), sugar (45.1 g), saturated fat (19 g). Overall that places it in band E.
How much Chocolate Letter is 100 calories?
About 18 g of Chocolate Letter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolate Letter high in calories?
Yes — 565 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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