Chocolate Brownie

Chocolate Brownie by Larabar has 511 kcal per 100 g. One serving (45 g) is about 230 kcal.

Chocolate Brownie contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — 42.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 73% of its carbohydrates.

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (42.2 g), saturated fat (4.4 g); points in favor come from fiber (11.1 g), protein (8.9 g). Overall that places it in band C.

About 20 g of Chocolate Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.