Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489111337 · Data last verified:
Compare Cheese Onion with another foodLog Cheese Onion in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cheese Onion?
Cheese Onion by Chef Select has 298 kcal per 100 g.
How much protein is in Cheese Onion?
Cheese Onion contains 7.4 g of protein per 100 g.
Is Cheese Onion low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 27.7 g of carbs come from starch and fiber rather than sugar.
Is Cheese Onion high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Cheese Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g). Overall that places it in band C.
How much Cheese Onion is 100 calories?
About 34 g of Cheese Onion equals 100 kcal.
Is Cheese Onion high in sugar or fat?
Per 100 g it has 1.5 g sugar and 17 g fat (8.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Brie Spitzen Croquette Au BrieAlpen fest style, LIDL292 kcal · 7.7g proteinC
Cheese Bean SliceLidl279 kcal · 8.3g proteinC
Cheese And Onion RollsLidl295 kcal · 7.8g proteinD
Dessert TiramisuDeluxe, Lidl318 kcal · 4.2g proteinD
Deluxe Ricottadessert CioccoDeluxe,Lidl304 kcal · 5.8g proteinC
Mozzarella-sticks Mit Red-pepper-dipSpeise Zeit305 kcal · 10.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API