Dairy & Eggs · Nutrition facts

Cheese And Onion Rolls

295 kcal per 100 g, with 7.8 g protein, 28 g carbs and 16.4 g fat. Full micronutrients and serving info below.

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Cheese And Onion RollsNutri-Score CCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
7.8 g
Protein
11% of calories
28 g
Carbs
39% of calories
16.4 g
Fat
50% of calories
Macro split
Protein 11%Carbs 39%Fat 50%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.4g
Saturated fat9g45% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489462330 · Data last verified:

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4056489462330

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Common questions

How many calories are in Cheese And Onion Rolls?

Cheese And Onion Rolls by Lidl has 295 kcal per 100 g.

How much protein is in Cheese And Onion Rolls?

Cheese And Onion Rolls contains 7.8 g of protein per 100 g.

Is Cheese And Onion Rolls high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Cheese And Onion Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g). Overall that places it in band C.

How much Cheese And Onion Rolls is 100 calories?

About 34 g of Cheese And Onion Rolls equals 100 kcal.

Is Cheese And Onion Rolls high in sugar or fat?

Per 100 g it has 2.4 g sugar and 16.4 g fat (9 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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