Cheddar Cheese Microwave Popcorn

Cheddar Cheese Microwave Popcorn by Amish Country Popcorn has 515 kcal per 100 g. One serving (33 g) is about 170 kcal.

Cheddar Cheese Microwave Popcorn contains 7.6 g of protein per 100 g — about 2.5 g per 33 g serving.

Yes — carbohydrates provide 86% of its calories (48.5 g per 100 g, of which 0 g is sugar). It also delivers 9.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 48.5 g of carbs come from starch and fiber rather than sugar.

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Yes — 1121.2 mg of sodium per 100 g, about 49% of the daily value.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (15.2 g), sodium (1121.2 mg); points in favor come from fiber (9.1 g). Overall that places it in band D.