Cookies De Flocons D'avoine

Cookies De Flocons D'avoine by Oatmeal has 490 kcal per 100 g. One serving (17 g) is about 83 kcal.

Cookies De Flocons D'avoine contains 6.8 g of protein per 100 g — about 1.2 g per 17 g serving.

Yes — carbohydrates provide 91% of its calories (66.3 g per 100 g, of which 0 g is sugar).

Yes — only 0 g of sugar per 100 g. Most of its 66.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal). Overall that places it in band B.

About 20 g of Cookies De Flocons D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.