Crunch

Crunch has 532 kcal per 100 g. One serving (42 g) is about 223 kcal.

Crunch contains 2 g of protein per 100 g — about 0.8 g per 42 g serving.

Yes — carbohydrates provide 92% of its calories (23 g per 100 g, of which 23 g is sugar). It also delivers 2.4 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), sugar (23 g). Overall that places it in band C.

About 19 g of Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.