Freeze Fresh Çilek

Freeze Fresh Çilek by Pol's has 1007 kcal per 100 g. One serving (15 g) is about 151 kcal.

Freeze Fresh Çilek contains 6 g of protein per 100 g — about 0.9 g per 15 g serving.

Yes — carbohydrates provide 94% of its calories (89 g per 100 g, of which 60 g is sugar). It also delivers 14 g of fiber.

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1007 kcal), sugar (60 g); points in favor come from fiber (14 g). Overall that places it in band D.

About 10 g of Freeze Fresh Çilek equals 100 kcal. It is energy-dense, so small amounts add up quickly.