Other · Nutrition facts

Ceci Della Puglia

345 kcal per 100 g, with 21.3 g protein, 53.1 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Ceci Della PugliaNutri-Score ACompare
Amount

Showing values for 100 g

345 kcal
Calories
17% of a 2000 kcal day
21.3 g
Protein
26% of calories
53.1 g
Carbs
65% of calories
3.3 g
Fat
9% of calories
Macro split
Protein 26%Carbs 65%Fat 9%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar2.3g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium135mg3% DV
Calcium41.2mg3% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582800165 · Data last verified:

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8030582800165

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Common questions

How many calories are in Ceci Della Puglia?

Ceci Della Puglia by Percorsi di Gusto, Primia has 345 kcal per 100 g.

How much protein is in Ceci Della Puglia?

Ceci Della Puglia contains 21.3 g of protein per 100 g.

Is Ceci Della Puglia a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Ceci Della Puglia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Ceci Della Puglia a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Ceci Della Puglia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g), protein (21.3 g). Overall that places it in band A.

How much Ceci Della Puglia is 100 calories?

About 29 g of Ceci Della Puglia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ceci Della Puglia high in sugar or fat?

Per 100 g it has 2.3 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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