Other · Nutrition facts

Breaded Goujons

257 kcal per 100 g, with 15 g protein, 14 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High protein
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Breaded GoujonsNutri-Score BCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
15 g
Protein
24% of calories
14 g
Carbs
22% of calories
15 g
Fat
54% of calories
Macro split
Protein 24%Carbs 22%Fat 54%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.5g
Saturated fat2.1g11% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172118137 · Data last verified:

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5057172118137

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Common questions

How many calories are in Breaded Goujons?

Breaded Goujons by Asda has 257 kcal per 100 g. One serving (100 g) is about 257 kcal.

How much protein is in Breaded Goujons?

Breaded Goujons contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Is Breaded Goujons a good source of protein?

Yes — 15 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Breaded Goujons low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Goujons have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.

How much Breaded Goujons is 100 calories?

About 39 g of Breaded Goujons equals 100 kcal.

Is Breaded Goujons high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (2.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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