Other · Nutrition facts

Black Can Herring

by Riga lux

162 kcal per 100 g, with 8.8 g protein, 6.2 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 0.5 can (80 g)
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Black Can HerringNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
8.8 g
Protein
20% of calories
6.2 g
Carbs
14% of calories
12.5 g
Fat
66% of calories
Macro split
Protein 20%Carbs 14%Fat 66%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat2.8g14% DV
Trans fat0g
Cholesterol87.5mg29% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0813745005748 · Data last verified:

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0813745005748

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Common questions

How many calories are in Black Can Herring?

Black Can Herring by Riga lux has 162 kcal per 100 g. One serving (80 g) is about 130 kcal.

How much protein is in Black Can Herring?

Black Can Herring contains 8.8 g of protein per 100 g — about 7 g per 80 g serving.

Is Black Can Herring low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Is Black Can Herring high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Black Can Herring have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Black Can Herring is 100 calories?

About 62 g of Black Can Herring equals 100 kcal.

Is Black Can Herring high in cholesterol?

It contains 87.5 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

Is Black Can Herring high in sugar or fat?

Per 100 g it has 0 g sugar and 12.5 g fat (2.8 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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