Black Beans Picked & Soaked

Black Beans Picked & Soaked by Edgell has 110 kcal per 100 g. One serving (75 g) is about 82 kcal.

Black Beans Picked & Soaked contains 7.2 g of protein per 100 g — about 5.4 g per 75 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g). Overall that places it in band A.

About 91 g of Black Beans Picked & Soaked equals 100 kcal.

Per 100 g it has 1.9 g sugar and 1 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.