Bircher Müsli

Bircher Müsli by Kaufland K Bio has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.

Bircher Müsli contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (61 g per 100 g, of which 18 g is sugar). It also delivers 10 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (18 g); points in favor come from fiber (10 g), protein (9.5 g). Overall that places it in band A.

About 28 g of Bircher Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.