Dairy & Eggs · Nutrition facts

Bio-speisequark 20% Fett I. Tr.

by Unsere Heimat

107 kcal per 100 g, with 12.5 g protein, 2.7 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Bio-speisequark 20% Fett I. Tr.Nutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
12.5 g
Protein
47% of calories
2.7 g
Carbs
10% of calories
5.1 g
Fat
43% of calories
Macro split
Protein 47%Carbs 10%Fat 43%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar2.7g
Saturated fat3.2g16% DV
Cholesterol90mg30% DV
Sodium16mg1% DV
Potassium117.8mg3% DV
Calcium490mg38% DV
Iron0.2mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4313920012814 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

4313920012814

Dietly — AI Calorie Counter

Log Bio-speisequark 20% Fett I. Tr. in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bio-speisequark 20% Fett I. Tr.?

Bio-speisequark 20% Fett I. Tr. by Unsere Heimat has 107 kcal per 100 g.

How much protein is in Bio-speisequark 20% Fett I. Tr.?

Bio-speisequark 20% Fett I. Tr. contains 12.5 g of protein per 100 g.

Is Bio-speisequark 20% Fett I. Tr. a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Bio-speisequark 20% Fett I. Tr. keto-friendly?

With 2.7 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio-speisequark 20% Fett I. Tr. low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Bio-speisequark 20% Fett I. Tr. have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from protein (12.5 g). Overall that places it in band A.

How much Bio-speisequark 20% Fett I. Tr. is 100 calories?

About 93 g of Bio-speisequark 20% Fett I. Tr. equals 100 kcal.

Is Bio-speisequark 20% Fett I. Tr. a good source of calcium?

It is a good source: 490 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

More Dairy & Eggs foods

Explore all →
BLeichter Genuss FrischkäseLeichter Genuss FrischkäseLeichter Genuss91 kcal · 10g proteinBKörniger FrischkäseKörniger FrischkäseGutes Land103 kcal · 12.2g proteinBFiocchi Di LatteFiocchi Di LatteMilbona97 kcal · 11g proteinAHigh Protein Fromage À TartinerHigh Protein Fromage À TartinerMilbona91 kcal · 10g proteinBKörniger Frischkäse HalbfettstufeKörniger Frischkäse HalbfettstufeMilbona98 kcal · 11.5g proteinBKörniger FrischkäseKörniger FrischkäseK-Classic105 kcal · 13g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API